If you want to minimize the pain of arthritis, avoid being over weight. Having just a few extra pounds on your body adds strain to joints and ligaments. It can increase the pain of arthritis, and keep your symptoms coming back again and again. Losing just ten pounds can make a big difference, so do it today. It is important to educate yourself as much as possible about arthritis so that you can be proactive in managing it. You will find a host of resources online that offer strategies
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