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Cottage cheese is another type of food that you should add to your regimen for clear, healthy skin all over your body.

This food is very rich in selenium, which can help to restore the nutrients for skin reproduction and turnover. Add cottage cheese to your plate and reap the benefits of healthy skin. Read as much as you can about nutrition as you start to change your diet. Half of the problem with people who eat poorly is misinformation. When you understand just how bad sugar is for your organism you will start to naturally avoid it and gravitate towards healthier options in your diet. The world of nutrition

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