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Important Tips For Beating Your InsomniaIn the event that you're able to 't fall asleep, it's better to get up and do something else after half an hour or so of laying there or therefore. A whole lot of the time that the perfect approach to have your mind off of all 's keeping you awake would be to get up and occupy yourself with something. Consider going back to bed just a time later and see whether it's possible to get to sleep then.