A BIG THANK YOU! shout out via Facebook and a cup of Organic Fair Trade Tea or Coffee in your new branded FLOW mug.
A FLOW branded, Eco-friendly tote bag filled with an organic fresh pressed juice or super food shake from our menu, a bag of Hyacinths Vanilla Macaroons, and a Thank You note from our founder.
A 10 day online program that will help you reset, detox and live plant strong! Includes a daily meal plan with raw vegan and cooked vegan recipes. 10 daily videos with food prep demos, tips on healthy snacking, skin care, juicing, cleansing, fitness and living a healthy lifestyle. A Thank You! note from our founder.
You and a friend can sit back, relax and learn how to shop, prep, and turn veggies into a culinary master piece. Quick and easy, step by step instruction given by our in house chef. You will learn how to prepare a 4 course meal from everything from juice to dessert. Class includes samples of dishes made, a recipe packet and a take home gift bag. This is the class you have been waiting for, come hungry!
5 out of 30 claimed
Behind the scenes tour of FLOWs plant based kitchen. Learn the secrets of how we turn our farmers market fresh produce into tasty culinary delights. Everything from prep to plate! AND at the end of your tour you get to sample the entire Menu!
1 out of 20 claimed
Work with our Mixologist to invent a 'Mocktail', Juice or Super food Shake at FLOWs Elixir Bar. Learn how to flavor balance your drinks, how to use super foods and natural sweeteners and how to make the best drinks ever! Taste along the way and your creation will be featured 3 x a year on our menu. PLUS, you will receive a FLOW branded Eco-friendly tote bag and mug, 5 vouchers to buy your own juice A slice of our famous raspberry vegan 'cheesecake' (featured in the video).
1 out of 10 claimed
A Flow branded Eco-friendly tote bag filled with: A 3 day Jumpstart Cleanse (18 bottles of fresh pressed juices) 1 rejuvenating facial 1 Online pass to the 10 day 'Go with the FLOW' Program 1 bag of Hyacinths Chocolate Macaroons 1 bag of Hyacinths Vanilla Macaroons 1 bag of Hyacinths Strawberry Almond Granola 1 bag of Cheezy Kale Chips.
4 course dinner for 2, twice a year for the life of the restaurant! Yes, you read it right! You and a guest get a four-course dinner on us twice a year, as long as we are open for business...FOR-EV-ER!
0 out of 15 claimed
A 5 day Jumpstart Cleanse (30 juices) Pre and Post Cleanse meal at FLOW or 'To Go'. 1 Yoga class, 1 Massage. 1 Snack Attack (as listed above) 1 FLOW eco-friendly tote bag. 1 VIP invite to our Grand Opening Party.
0 out of 5 claimed
2 of (almost:) everything, 2 Tote Bags, 2 FLOW Mugs, 2 Snack Attacks (see above), 2 Go with the FLOW Programs (see above), 2- 3 hr Extravaganza Classes, 2 Behind the Scenes Tours (bring a friend), 2 Tom Cruisers (name a cocktail), 2 Healthy Happy and Hot, 2 Tickets to a live event or workshop 1 Massage, 1 Yoga Class 2 VIP invites to our Grand Opening Party.
0 out of 8 claimed