Proper nutrition is one of the most important things for a healthy body and a focused mind. Many people in this society eat poorly, which can cause obesity, depression, lack of focus, anxiety and so many other common problems. Read on to find out how you can avoid these problems and lead a healthier life! Eat a Mediterranean-style diet to help prevent heart disease. This includes lots of healthy fats like olive oil, vegetables, whole grains, beans and seafood. Eating these foods keep your weight